There are few things that have a greater impact on the male physique than estrogens okay here's the thing with this video I'm not here to try to scare you into not consuming any kind of things they're gonna trigger estrogen in your body my purpose with this video is to educate you so you could moderate consumption and make the right lifestyle changes not to scare the heck out of you hey if you're looking for an unbiased approach to health wellness and fitness then I encourage you to subscribe to my channel make sure you hit that little Bell button so you can turn on notifications and know whenever I post a new video on Tuesdays Fridays and Sundays at 7 a.m. Pacific time alright let's get down to the brass tacks so first off we have to understand just a little bit about estrogen okay estrogen is very important we need it men need it women need it but it's also one of the things that if we overdo just a tiny bit can send us into a downward spiral that destroys our physique ok if you're holding a lot of water if you feel puffy if you just feel like you're having a hard time getting rid of excess body fat then to be completely honest there's a highly highly likely chance that you are having an issue with estrogen and a lot of it isn't necessarily your fault it can be the overconsumption of things that are just seemingly healthy and I want to help you understand what they are because when we look at estrogen you have to remember that it tells your body to enter into this aroma taste cycle where it continues to build more fat once the aroma taste enzyme is...
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