Can Form 2220 Guidelines 2023-2024

All right, so you're trying out intermittent fasting or maybe you're doing a prolonged fast for a little bit more extended time period. The fact is, you might be a little bit confused as to what's going to actually break your fast and what is not going to break your fast, particularly in the world of liquids. See, liquids are kind of ambiguous with fasting because we automatically assume that because it's liquid, it's not food. Therefore, because it's not food, we have a hard time fathoming what's going to actually break our fast or not. So, I wanted to clear it up. Many people ask questions, and if we actually just put it in a simple yes-or-no check, it'll help you out and it'll help you get through your fasting period in a more effective way. But you'll still also know the things that you can implement to help you get through the day so fasting isn't quite so difficult. So, literally as we go through, I'm going to give it either a green checkmark or a red X, and I'm going to help you know what's going to work for you. Hey, if you haven't already, make sure you hit that subscribe button. This is literally the Internet's leading health and nutrition Channel. Okay, we have new videos coming out every single Tuesday, Friday, and Sunday, and all kinds of other videos coming out throughout the remainder of the week too. So make sure you hit that little Bell icon so you can turn on notifications as well. Alright, so first and foremost, let's talk about black coffee for one second. Is black coffee going to break your fast? Well, what's it going to be? It is fasting safe. Okay, black coffee is fasting safe and it's fasting safe simply...