Divide the text into sentences and correct mistakes: - What's up guys, Jeff Cavaliere from athleanx.com. Today, we're going to do the definitive back training workout video for you. And this is why, because I'm breaking out four damn markers for you guys. Matter of fact, it's a whole new package of markers to make sure that the Jeff muscle markers that you get what we're talking about when it comes to back training. - Look first and foremost, people don't give the back the respect it deserves because they can't see it. They don't want to train it. Those who are training a little bit more seriously, of course, you'll train your back. But as you'll see by the time this video is done, there's a lot more going on in the back than just the lats. As a matter of fact, you can see I got a whole damn roadmap going on back here, and a lot of ink was used to make sure that we get you to understand that. - So, I'm going to break it down muscle by muscle and tell you why you need to do certain things and one of the best exercises to target those areas. So you have a better understanding the next time you attack your back workout. Okay, let's start with the lats. That's probably the one that you're at least training, right? - So what we want to do is look at the anatomy of the lats to better understand what they do. They feed into the X in our back, not just me. I'm not the only one that has an X implanted in my back. It's actually something we all should strive for. And what that is, the lat as it feeds down it in, you'll have the X that...
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