Fill Form 2220 Developments 2022-2023

What's up guys jeff cavaliere athleanx.com today we're going to do the definitive back training workout video for you and this is why because I'm breaking out four damn markers for you guys matter of fact it's a whole new package of markers to make sure the Jeff muscle markers that you get what we're talking about when it comes to back training look first and foremost people don't give the back the respect it deserves because they can't see it they don't want to train it those that are training a little bit more seriously of course you'll train your back but as you'll see by the time this video is done there's a lot more going on in the back than just the last as a matter of fact you can see I got a whole damn road map going on back here and a lot of ink was used to make sure that we get you to understand that so I'm going to break it down muscle by muscle and tell you why you need to do certain things and one of the best exercises to target those areas so you have a better understanding that next time you attack your back workout okay let's start with the lats that's probably the one that you're at least training right so what we want to do is look at the anatomy of the last will better understand what they do they feed into the X in our back not just me I'm not the only one that has an X implanted in my back it's actually something we all should strive for and what that is the LAT as it feeds down it in you'll have the X that kind of goes like this in your back it's...