How to get rid of mucus in lungs? The body constantly produces mucus since it acts as the respiratory system's filter, trapping various tiny particles that pass through your nose or mouth. Considering flem's role in protecting you from potentially harmful foreign bodies and infections, it's unhealthy to be mucus-free. However, it's not good to have too much of the runny substance either, especially when it makes breathing difficult. For those interested in learning how to get rid of mucus in lungs, here are some tips: 1. If your chest congestion is due to a cough or cold, hydrate yourself constantly to help loosen the mucus and make it easier to expel. Sip small amounts of water from time to time, so you gradually flush out and keep the sticky substance from accumulating in your throat. Avoid drinking hot or cold water or caffeinated drinks, as these may trigger increased mucus production. Stick to warm or room temperature water. You can also take expectorants, which help break down the flam and make it easier to expel. However, it is recommended that you consult your doctor first. This is to help you rule out certain things that may interfere with the effectiveness of other medicines you're taking and avoid risking your health. 3. Avoid taking cough suppressants because this inhibits your body's ability to expel excess mucus from the lungs. Just let yourself cough up the mucus and spit it out. However, if you are coughing too much and experiencing pain, you can take a painkiller or a cough suppressant depending on the advice of your doctor. In addition, drinking warm water mixed with some lemon and honey can soothe your throat. Steam can be effective in loosening mucus and making it easier for you to breathe and spit out the phlegm. You...
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