Form 2220 Resolve 2022-2023

What's up guys jeff cavaliere athleanx.com we are talking all about posture today and if there was a representation of poor posture it was this young man right here Jesse and I know that we've been infatuated with the muscle gains he's been making but I can tell you this those muscle gains actually would be impossible how'd he not first fixed his posture and for anybody that has followed this channel for any length of time you realize that as a physical therapist I have to prioritize posture especially when we start attacking a strength training program because I don't think that you can physically put yourself in position to be as strong as possible if you don't first fix your posture so we had to do that with Jesse what did we do we'll turn around show him what you look like he kind of looked exactly like I just did and you kind of came to me looking like this and if you don't believe me you can look at Jesse's picture over here for verification that yes that's actually how he looked when we started training but knowing that we can't throw him under the bar that way because we're asking for problems we had to address one by one starting right here the upper back the thoracic spine being rounded cathodic it's not a good position you actually can't even lift your arm over your head fully if you're in this position and with that is the second problem the rounded shoulders that come with that and again you're begging for shoulder pains if you don't fix this as a compensation for this posture here if you're want to look straight ahead because it's gonna bring everything down if your body's going this way your...