One of the biggest enemies for men is high estrogen levels estrogen is really the opposite of testosterone and when we're talking about being laser focused in the office and having the motivation to stay in the gym the motivation to cook right in the kitchen we want to have our testosterone levels a little bit higher than estrogen so in this video I'm going to give you the three foods that are killing your testosterone levels and raising your estrogen levels and if you stick with me to the end of the video I'm going to give you one simple food that you can eat that's going to abolish the extra estrogen out of your body when we have high levels of estrogen within the body it means that we have a high amount of aromatized activity happening and what aromatized activity is is it's a high level of what's called the aroma taste enzyme and the aroma taste enzyme is what converts and roast our own and testosterone into estrogen or more commonly known as e - or estrogen so when we have that conversion happening a lot it raises our amounts of belly fat that we have it increases fatigue makes our brain foggy and worst of all it raises our cortisol levels which of course make us flighty and force us to make rash decisions that we don't always want to make also pushes us into survival mode which ends up making us gain even more fat and burning up that precious muscle that's encouraging our metabolism to fire efficiently so let's dive right in to what these three foods are the first thing I want you to eliminate is a pretty straightforward one and that's excess carbohydrates and refined sugars and there's a reason behind...
Award-winning PDF software
Video instructions and help with filling out and completing What Form 2220 Reduced
