Video instructions and help with filling out and completing What Form 2220 Reduced

Instructions and Help about What Form 2220 Reduced

One of the biggest enemies for men is high estrogen levels estrogen is really the opposite of testosterone and when we're talking about being laser focused in the office and having the motivation to stay in the gym the motivation to cook right in the kitchen we want to have our testosterone levels a little bit higher than estrogen so in this video I'm going to give you the three foods that are killing your testosterone levels and raising your estrogen levels and if you stick with me to the end of the video I'm going to give you one simple food that you can eat that's going to abolish the extra estrogen out of your body when we have high levels of estrogen within the body it means that we have a high amount of aromatized activity happening and what aromatized activity is is it's a high level of what's called the aroma taste enzyme and the aroma taste enzyme is what converts and roast our own and testosterone into estrogen or more commonly known as e - or estrogen so when we have that conversion happening a lot it raises our amounts of belly fat that we have it increases fatigue makes our brain foggy and worst of all it raises our cortisol levels which of course make us flighty and force us to make rash decisions that we don't always want to make also pushes us into survival mode which ends up making us gain even more fat and burning up that precious muscle that's encouraging our metabolism to fire efficiently so let's dive right in to what these three foods are the first thing I want you to eliminate is a pretty straightforward one and that's excess carbohydrates and refined sugars and there's a reason behind it I mean we hear all the time the sugars are bad but the reason that sugars are bad as they correlate directly trance Astron levels and your estrogen levels is because of the hormone insulin when you eat carbohydrates and you increase your insulin levels it lowers the effect of something called the sex hormone binding globulin and what that sex hormone binding globulin does is it binds testosterone with estrogen now when that binding hormone isn't there it allows levels of free testosterone and free estrogen to be floating around when you have excess amounts of free estrogen floating around that means more estrogen that your body can utilize in a negative way and remember as men we don't want to have high levels of estrogen we want that bond to happen so if we don't have that sex hormone binding globulin then we have all this estrogen floating around that's just wreaking havoc on the body in the first way that you can eliminate that issue is by reducing the amount of refined sugars that you have replacing with some healthy fats when you would ordinarily have carbohydrates mix them up with some fats as you want to have those healthy fats your body can convert that to testosterone rather than have sugars that are just going to free up more estrogen the next food that I want you to practice avoiding are non organic dairy products now you've seen from my other videos I condone the use of things like Greek yogurt and you know I have dairy in a lot of my clients diets but unfortunately conventional dairy has so much in the way of medications and so much in the way of estrogen it wreaks havoc on our bodies as well now I need to be blunt but have you ever noticed that 12 and 13 years old girls are going through puberty a lot sooner than what we may have noticed 10 15 20 years ago well log that has to do with the increase in hormones that are in the milk there's a lot more estrogen in milk now there's also other medications that reduce the effects of growth hormone that can slow down your metabolism in a study from the interdisciplinary graduate school of medicine and engineering in Japan they found that conventional milk products contain copious amounts of estrogen they also contain components that suppress what's called gonadotropin in the male body that gonadotropin suppression ultimately leads to a suppression of testosterone so not only do we have an increase in estrogen from conventional milk we have a suppression of the male hormone testosterone so what's the solution here the solution when it comes to choosing your dairy products is to opt for things like organic raw milk whenever possible not only do you get a higher quality protein but you also don't have the estrogenic effects another one that you can try if you can go accustomed to the taste is goat's milk goat's milk has an extremely bioavailable form of protein of the body breaks down very well and also since goat's milk isn't as popular it's not mass-produced and it doesn't have a lot of medications it doesn't have a lot of hormones at it to it so if you get the chance go raw organic or go goat and the last food that I want you to avoid is one that you've probably heard a lot about that's soy and there's a lot of myths floating around there there's a lot of just different conflicting evidence and so many different people talking about soy but I want to get down to brass tacks when you consume regular soy that we get here in the States it contains something called xenoestrogens xenoestrogens are not real estrogen they're not like the real hormone of estrogen they're just they're literally a xenoestrogen they mimic estrogen within the body when you mimic or emulate estrogen within the body it sort of forces the body to kind of go into this artificial spiral where it may produce more estrogen sometimes it shuts down estrogen production and then it skyrockets later