Divide this text into sentences and correct mistakes: What's up guys, Jeff Cavaliere from athleanx.com here with another video for you today. Today, we're going to cover the butt wink, which is one of the most characteristic flaws of a squat, especially when you go deeper. But what causes it and, more importantly, what can you do about it? First of all, let's take a look at the butt wink for those of you who aren't familiar with it. As you can see, when I'm going down into the squat, all looks good. I've got a nice proper arch in my lumbar spine, my butt is back. But when I hit a certain depth, there's the wink. The weight comes from the pelvis changing position from an anterior tilt into a posterior tilt. But you can see, as I come back up, that I can pretty much immediately reestablish that positioning again, back into an anterior tilt. So, what's the issue? I can tell you right off the bat, guys, it's not a strength issue. In fact, strength issues are more common when your knees cave in at the bottom of a squat, usually due to weak quads. But that's not what's happening here. What's happening here is we're getting this change in the pelvis position. And I can tell you, it's more of a mobility or flexibility issue. So let's take a look at the board. As we all know, as a PT, I like to look at things like a kinetic chain. Because that's what we are, we're one smooth kinetic chain from the point of contact with the ground to us, however tall or however long our limbs are. And all of our forces ride up and down that kinetic chain. So when there's a dysfunction like there...
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