So guys, Austin Dunham here back again with another video. Today, I am at the pull-up bars to teach you the real method to do 20 pull-ups in a single set. Even the most fit people typically max out at 7 or 10 reps, so building endurance in pull-ups is important. In this tutorial, I will teach you the exact way I achieved 20 plus reps in a single set. To achieve this, it is necessary to work harder and try more intense exercises than what you are used to. One variation I suggest is the Close Grip pull-up, where you use a close grip and pull up. Along with the Close Grip, I also recommend the Wide Grip pull-up, where you grip the bar wider and the pull-up. It is crucial to maintain correct form to progress effectively. If the variations become too easy, find more challenging ones where you can do no more than 6 repetitions in a given set. You can also add weight by using a weight belt or a backpack. After the high intensity set, a normal set of pull-ups. This is called a superset or a drop set. Do them slow and controlled, chin over the bar and chin down. Over time, you will see improvement and be able to do high reps of pull-ups. To test your progress, do a max number of reps every two weeks. You should gradually see an increase in reps within a month or two. Stick with the program I have shared, and I promise you will be doing over 20 reps on the pull-up bar. If you found this tutorial helpful, please give it a thumbs up and subscribe for more calisthenics tutorials. See you soon.
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Video instructions and help with filling out and completing Who Form 2220 Consecutive
