Corrected and divided sentences: 1. What's up guys, Jeff Cavaliere here from athleanx.com. 2. Today, I want to talk to you about a pain that a lot of people experience while running, jumping, biking, or when they're limping, particularly at the bottom of a squat. 3. This pain is usually felt on the outside of your thigh, and it can be tight, burning, and very painful. 4. It can also be felt on the outside of your knee. 5. You may have been told that you have IT band syndrome, but that's not the correct diagnosis. 6. Many people try to fix this problem by using a foam roller on their IT band, but that actually makes it worse. 7. The IT band is a tendon structure that can resist up to a thousand pounds of force. 8. Putting your own bodyweight on a foam roller or using other methods to change the tension in the IT band will not be effective. 9. However, if you understand where the IT band is and what it actually does, you can find a better way to address the issue. 10. The IT band runs along the outside of your thigh, from your hip to just past your knee joint. 11. Muscles that feed into the IT band include the Tensor Fasciae Latae (TFL), the lateral aspect of the quads, glute max, and the posterior hamstring. 12. The TFL, especially, uses the IT band as its own attachment to the lateral aspect of the knee. 13. You can't change the tension in the IT band by directly targeting the tendon, but you can change it by targeting the muscles that attach or feed the tendon. 14. If you're experiencing pain while running, biking, jumping, or in the bottom portion of a squat, look to...
Award-winning PDF software
Video instructions and help with filling out and completing Who Form 2220 Resolve
