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Video instructions and help with filling out and completing Why Form 2220 Extensions

Instructions and Help about Why Form 2220 Extensions

Hey what's up guys today we're going to talk about the leg extension and we're going to talk about why it's a great exercise for you guys to do if you're trying to build your quads now the reason this video came about is because it seems like whenever a publication gets bored with their content they need to use clickbait words and one of the most popular things they do is they say never do this exercise or this is the worst exercise you could do for your legs you get what I'm saying and the funny thing is is when they usually do that they pick one of my demonstration videos to show how to do the exercise and then they bash it which i think is pretty funny if you guys haven't seen my video and how to do leg extension properly I'll post a link to that but this video is give me more about why it's not bad for you now when you guys are bodybuilding alright you're trying to isolate different parts of your body to increase the size of those muscles just like if you were to work out your biceps you try to find as many bicep exercises as you can to target them different ways well the leg extension is it a great exercise to help target your quads now the number one reason why publications will say that this exercise is bad for you is they claim that it puts too much pressure on your knees now you and I both know that a lot of exercises put pressure on your knees but the thing they don't tell you is the people who are usually complaining about knee pain when doing this exercise are the ones that have no idea...

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