Video instructions and help with filling out and completing Will Form 2220 Reduce

Instructions and Help about Will Form 2220 Reduce

Music what would happen if you stop eating sugar for a week well I don't know about you but for me my wife would probably stop calling me sweetie actually eating too much sugar can seriously affect your health at least a weight gain sharp mood swings what do you mean by that an even addiction some nutritionists consider sugar to be even more dangerous than fat but we still don't pay enough attention to the amount of sugar we consume every day what will happen to your heart brain and skin if you quit sugar at least for a week well the changes are going to be incredible in this video we're going to tell you how you'll feel if you stop eating donuts and even if it's worth the effort number 15 you'll overcome a serious addiction studies show and that might sound shocking that sugar is actually more addictive than cocaine lab rats were given cocaine until they became addicted to it then they were given a choice either to continue taking cocaine or switch to sugar you know what 94% chose sugar hey come on what do you say a little fructose here huh what are the facts you need to start eating less sugar well okay we have 14 more number 14 your breath will be better sugar doesn't just cause gum disease and cavities but also provides a source of food for bacteria in these conditions they reproduce more quickly which results in a terrible breath so if you want to be more successful with the opposite sex you better stop eating sugar immediately Oh a box of chocolates for me never touch the stuff by the way sugar is often linked to the development of numerous lung conditions so lowering sugar intake results in weakened asthma symptoms Music number thirteen you'll increase your brainpower studies have shown that sugar hinders such activities as learning and memorizing things so believe it or not when preparing for the exam it's better to stay away from chocolate and other you means stay away from chocolate that's what it said okay and other sugar containing kinds of foods that are believed to increase your brain activity less sugar means more knowledge that's it so right here number 12 you will be less likely to have Alzheimer's disease Music there's a chemical in your brain known as BDNF brain-derived neurotropic factor it helps the brain to form connections and make new memories drop in the factor has been linked to eating excessive amounts of sugar number eleven your skin will look younger a study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing sugar is inflammatory and inflammation is a known cause of acne now this is starting to make sense Music number ten your heart will thank you people who eat too much sugar have a much higher risk of having a heart attack sweet drinks like soda are believed to be a trigger of coronary artery disease another important thing is that giving up sugar will lead to the decrease of insulin level and drop of the average heart rate your blood pressure will also decrease which means that your heart and your vessels will have less work to do so such conditions as stroke or artery disease will become less likely number nine you'll have less bad cholesterol high sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels leading to severe heart conditions that can be a huge threat to your life take care of your blood vessels while you still can number eight you'll have a much better mood yes being pretty irritable right after you say no to sugar is normal be careful as temptation is everywhere all the muffins milkshakes and other super delicious things but when you're done with your diet change you'll feel much better studies found that people who eat very little sugar or none at all are rarely diagnosed with depression the world around you will change when you change your diet habits number seven you'll finally get a good sleep hi sugar intake interferes with your normal energy level it's okay to feel sleepy and sluggish after giving up sugar but when your body adapts to it you will be very active throughout the day and ready to sleep when the bed time comes your day/night cycle will be more naturally balanced sweet dreams come oh there's more oh yeah number six you'll be less likely to have diabetes when you eat too much glucose high insulin resistance develops it means that sugar can't get into your cells and can get stuck in the bloodstream this leads to a pre-diabetes condition and finally to the real disease number five you'll lower the risk of having cancer pancreatic cancer is often linked to high sugar intake however the results of the studies haven't been entirely consistent it's better not to take the risk on this one number four your eyesight will be sharper sugar also affects the health of your eyes fluctuations in insulin and glucose levels lead to vessel damage and decreased blood supply to your eyes as a result the eye sharpness drops in such conditions as myopia and cataract may develop if you don't want to look like DiCaprio from Inception give up sugar now number three you'll lose weight fast when you eat a lot of sugar especially fructose you are very likely to overeat the pancreas is forced to produce more insulin so other hormones that regulate metabolism digestion and weight are neglected so the body sends you wrong signals that is time to have a snack don't let this cunning sugar fool you Music number two you'll see your doctor less often your immune system is seriously affected by consumption of large amounts of sugar you are protected from bacteria and viruses by white blood